Our FREE Fitness Classes in St. James Park on the grassy area behind the Michael Comstock Pavillion include 3 weeks of NIA Dance (July 2nd, 9th and 16th), 3 weeks of Yoga (July 23rd, 30th and August 6th), and 3 weeks of Boot Camp (August 13th 20th and 27th.) All classes are subject to cancellation due to poor weather conditions. Thank you for your understanding.

Nia Dance is a fun form of exercise, expression and is open to all levels. Come experience it for yourself! Classes will be led by Martha Randall, @niawithmartha, martharandall.com.

Yoga includes slow movements and deep breathing. Come get your blood flowing, stretch and build strength! (Please bring your own yoga mat.,) Classes will be led by Ciara McKell, @ciarakathleen_

Boot Camp classes include a range of cardio, strength training, and speed exercises all in one session. This class is for all abilities. Please feel free to adjust exercises to match your own ability. Classes will be led by Courtney Dyke-Elliott, @islandgyal_fit, islandgyalfit.com.

Participants are encouraged to bring water and a towel to all classes, and must arrive early to sign in for each class attended.

Classes are offered free of charge thanks to Friends of St James Park and your local business community, represented by Old Town Toronto’s BIA, with extra support from Placemade.